Discover how mindfulness practice can bring zen and minimalism into your life in 4 weeks.

Class 1. An essential technique to focus, concentrate and still your mind (7th of November, 6-7pm)

Class 2. Clearing the mind junk. How to let go of stress, negativity and clutter from your life (14th of November, 6-7pm).

Class 3. The Art of Not Doing. Less is often more in all aspects of our life. Learn a meditation technique to practice this (21st of November, 6-7pm).

Class 4. A Mindful Life. How to integrate the principles of Zen and Mindfulness into your life (28th of November, 6-7pm).

Attend the course as a series or drop into a class that interests you.

All those who book for the course will receive mp3 of each meditation at then end of each class.

Book now and bring some Zen into your uni life.

Costs: 

£15 for the complete course (Save £5)

£5 per class

Value of this course is £40! Its a great bargain! Places are limited. To book your place please go: https://www.eventbrite.com/event/9029392155